Personalized Wellness Solutions at KP FitLife, LLC
Get ready for personalized wellness with tailored fitness classes, rejuvenating massage therapy, and transformative yoga retreats.
About KP FitLife, LLC
About Me
Massage Therapy
The Studio
Hi, I'm Karen, owner and creator of KP FitLife. With over 25 years as a Physical Therapist Assistant, 23 years as a Massage Therapist, 12 years as a Group Fitness Instructor, and 5 years as a Certified Yoga Instructor, I bring a grounded, alignment-based approach to movement and wellness. I offer a variety of fitness classes, along with m
Hi, I'm Karen, owner and creator of KP FitLife. With over 25 years as a Physical Therapist Assistant, 23 years as a Massage Therapist, 12 years as a Group Fitness Instructor, and 5 years as a Certified Yoga Instructor, I bring a grounded, alignment-based approach to movement and wellness. I offer a variety of fitness classes, along with massage therapy services, to help people understand their bodies and move with confidence and ease. Additionally, I host yoga retreats that further enhance this holistic approach.
The Studio
Massage Therapy
The Studio
My Studio is grounded in the belief that when we move mindfully, connect deeply, and honor our own pace, we create the conditions to truly thrive. At the studio, you'll find fitness classes that combine Pilates-inspired strengthening with mindful yoga flow, yoga, and educational workshops designed to support whole-body wellness. Our yoga
My Studio is grounded in the belief that when we move mindfully, connect deeply, and honor our own pace, we create the conditions to truly thrive. At the studio, you'll find fitness classes that combine Pilates-inspired strengthening with mindful yoga flow, yoga, and educational workshops designed to support whole-body wellness. Our yoga retreats offer a range of practices from energizing to deeply relaxing, giving you the freedom to choose what you need. Additionally, we provide massage therapy to enhance your overall experience and well-being.
Massage Therapy
Massage Therapy
Massage Therapy
As a Licensed Massage Therapist with 23 years of experience, I offer customized massage therapy sessions designed to meet your individual needs. Whether you're seeking deep relaxation, stress relief, or targeted work to ease sore and tired muscles, each session is tailored to support your overall comfort and well-being. Additionally, I en
As a Licensed Massage Therapist with 23 years of experience, I offer customized massage therapy sessions designed to meet your individual needs. Whether you're seeking deep relaxation, stress relief, or targeted work to ease sore and tired muscles, each session is tailored to support your overall comfort and well-being. Additionally, I encourage you to complement your massage experience with fitness classes or rejuvenating yoga retreats for a holistic approach to wellness.
Retreats
